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style="text-align:center; color:#666666; padding:3px 10px 5px 0; font-size:12px;"> 发布日期Q?018-03-09 14:08 来源Q原创文?作者:曼扬瑜伽培训</p> <p><span style="font-size:16px">  瑜伽h独特的魅力,吸引着众多q轻的MM。ؓ了让MM们更深入C解瑜伽的力Q下面蔓扬瑜伽小~ؓ大家分nl瑜伽的好处Q希望大家看后能走进瑜伽Q爱上瑜伽!</span></p><p style="text-align: center;"><img alt="l习瑜伽有什么好? src="http://www.ctsuc.site/static/images/%E7%BB%83%E4%B9%A0%E7%91%9C%E4%BC%BD%E6%9C%89%E4%BB%80%E4%B9%88%E5%A5%BD%E5%A4%84.jpg" /></p><p style="text-align: center;"> </p><p><span style="font-size:16px">  <strong>l习瑜伽的好处:</strong></span></p><p> </p><p><span style="font-size:16px">  1、修w养性、^静内?/span></p><p><span style="font-size:16px">  长期l习瑜伽能够辑ֈ心静Q忘掉所有不愉快的,更好的熏陶自q情操、让自己更加充满自信、更加热qz?/span></p><p><span style="font-size:16px">  2、增强抵抗力</span></p><p><span style="font-size:16px">  长期l习瑜伽能达到强w健体的作用Q同时也能够增强抉|力,比如说能够减感冒等疄的发?</span></p><p><span style="font-size:16px">  3、改善个人情l?/span></p><p><span style="font-size:16px">  ׃瑜伽使包括脑部在内的Z经pȝ产生回春效果Q心智情l自然会呈现U极状态。它使你更有自信Q更热诚Q而且比较乐观。每天的生活也会变得更有创意?/span></p><p><span style="font-size:16px">  4、调节生理的q</span></p><p><span style="font-size:16px">  长期l习瑜伽能够保持w体中的各大pȝ的状态,同时也能够调整生理机能,辑ֈn健体的作用?/span></p><p> </p><p><span style="font-size:16px">  <strong>l习瑜伽注意事项Q?</strong></span></p><p> </p><p><span style="font-size:16px">  不正的l习会导致头晕恶?唿吸不畅,四肢酸痛,损兌.如果您进行正的l习l习瑜伽,对n体只有好?没有坏处.所以初学瑜伽的Z定要C业的瑜伽会馆l习,当你掌握了唿吸怎样配合体式,又可以正的做体式时可以自己在家进行练习了?/span></p><p> </p><p><span style="font-size:16px">  MQ正练习瑜伽是可以减肥,排毒,减压,修正嵴背,延缓衰?滋养内脏{众多好处。以上便是曼扬小~ؓ大家分n的练习瑜伽的好处和注意事V?/span></p><p> </p> <div id="hitshot" class="cl m-b20" style="margin-bottom:20px; margin-top:20px;"> <h3 class="boxh3" style="font-size:18px; letter-spacing:1px; line-height:50px; position:relative;"><a target="_blank" href="/news/industry">相关文章</a><span></span></h3> <ul class="ul_newsrelation" style="width:850px;"> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a 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