? l习瑜伽需要准备什么,新手必看【曼扬瑜伽?/title> <meta name="keywords" content="l习瑜伽需要准备什?/> <meta name="description" content="首先Q我们练习瑜伽第一件事不是瑜伽用品Q而是你的心态,l习瑜伽旉要调整好你的心情Q不要太q于仓促。闭上眼睛,慢慢的调整好你的q静心情吧?/> <link rel="stylesheet" type="text/css" href="/_templates/manyyj/css/templets/default/css/base.css" id="metuimodule" data-module ="10001" /> <link rel="stylesheet" type="text/css" href="/_templates/manyyj/css/templets/default/css/css.css" id="metuimodule" data-module ="10001" /> <link rel="stylesheet" type="text/css" href="/_templates/manyyj/css/kefu.css"/> <script src="/_templates/manyyj/js/templets/default/js/jquery.js" type="text/javascript"></script> <style type="text/css"> .icon-file-alt::before { } [class^="icon-"]::before, [class*=" icon-"]::before { display: inline-block; text-decoration: inherit; } </style> <script type="text/javascript"> var mobileAgent = new Array("iphone", "ipod", "ipad", "android", "mobile", "blackberry", "webos", "incognito", "webmate", "bada", "nokia", "lg", "ucweb", "skyfire"); var browser = navigator.userAgent.toLowerCase(); var isMobile = false; for (var i=0; i<mobileAgent.length; i++){ if (browser.indexOf(mobileAgent[i])!=-1){ isMobile = true; //alert(mobileAgent[i]); location.href = 'http://www.ctsuc.site/wap'; break; } } </script> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> </head> <body style=" background-color:#f5f5f5;"> <h1 style="text-align:center;"><a href="/" title="һֲʵ淨">һֲʵ淨ӭĵ</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><del id="blrlz"><span id="blrlz"></span></del><strike id="blrlz"></strike><mark id="blrlz"><span id="blrlz"><dfn id="blrlz"><strike id="blrlz"></strike></dfn></span></mark><span id="blrlz"></span><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></del><big id="blrlz"></big><span id="blrlz"></span><mark id="blrlz"></mark><mark id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></mark><strike id="blrlz"></strike><span id="blrlz"><strike id="blrlz"></strike></span><big id="blrlz"></big><dfn id="blrlz"><big id="blrlz"></big></dfn><big id="blrlz"></big><big id="blrlz"></big><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><sub id="blrlz"></sub><strike id="blrlz"></strike><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></del></ruby><ruby id="blrlz"></ruby><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><mark id="blrlz"><sub id="blrlz"></sub></mark><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></sub></dfn><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><dfn id="blrlz"></dfn></mark></ruby></strike><mark id="blrlz"></mark><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><ruby id="blrlz"><del id="blrlz"></del></ruby><ruby id="blrlz"></ruby><del id="blrlz"></del><sub id="blrlz"><span id="blrlz"><strike id="blrlz"><del id="blrlz"></del></strike></span></sub><del id="blrlz"></del><strike id="blrlz"></strike><mark id="blrlz"><sub id="blrlz"></sub></mark><ruby id="blrlz"><mark id="blrlz"></mark></ruby><del id="blrlz"><mark id="blrlz"><sub id="blrlz"><big id="blrlz"></big></sub></mark></del><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></del></ruby><del id="blrlz"></del><strike id="blrlz"></strike><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></del><sub id="blrlz"><span id="blrlz"></span></sub><strike id="blrlz"><del id="blrlz"></del></strike><del id="blrlz"><sub id="blrlz"></sub></del><span id="blrlz"><strike id="blrlz"></strike></span><span id="blrlz"><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"></mark></ruby></strike></span><del id="blrlz"><dfn id="blrlz"></dfn></del><sub id="blrlz"></sub><strike id="blrlz"></strike><mark id="blrlz"></mark><ruby id="blrlz"><mark id="blrlz"></mark></ruby> <span id="blrlz"></span><dfn id="blrlz"><big id="blrlz"></big></dfn><span id="blrlz"></span><ruby id="blrlz"><dfn id="blrlz"></dfn></ruby><span id="blrlz"></span><strike id="blrlz"><del id="blrlz"></del></strike><big id="blrlz"></big><del id="blrlz"></del><span id="blrlz"><ruby id="blrlz"></ruby></span><span id="blrlz"></span><sub id="blrlz"></sub><big id="blrlz"><strike id="blrlz"></strike></big><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"></dfn><strike id="blrlz"></strike><big id="blrlz"></big><big id="blrlz"><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"></mark></ruby></strike></big><span id="blrlz"><strike id="blrlz"></strike></span><big id="blrlz"><strike id="blrlz"></strike></big><mark id="blrlz"></mark><span id="blrlz"><strike id="blrlz"></strike></span><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><sub id="blrlz"><span id="blrlz"></span></sub><del id="blrlz"></del><sub id="blrlz"><span id="blrlz"></span></sub><del id="blrlz"></del><mark id="blrlz"><dfn id="blrlz"><big id="blrlz"><strike id="blrlz"></strike></big></dfn></mark><mark id="blrlz"><sub id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></sub></mark><ruby id="blrlz"><mark id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></mark></ruby><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></del></ruby><big id="blrlz"></big><big id="blrlz"></big><big id="blrlz"></big><strike id="blrlz"><del id="blrlz"></del></strike><ruby id="blrlz"><mark id="blrlz"></mark></ruby><big id="blrlz"></big><del id="blrlz"></del><mark id="blrlz"><big id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></big></mark><span id="blrlz"><del id="blrlz"></del></span><ruby id="blrlz"><mark id="blrlz"></mark></ruby><span id="blrlz"></span><mark id="blrlz"><sub id="blrlz"></sub></mark><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></ruby></strike><span id="blrlz"></span><dfn id="blrlz"></dfn><dfn id="blrlz"></dfn><sub id="blrlz"><span id="blrlz"></span></sub><ruby id="blrlz"><dfn id="blrlz"></dfn></ruby> <strike id="blrlz"></strike><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><sub id="blrlz"><strike id="blrlz"><ruby id="blrlz"><del id="blrlz"></del></ruby></strike></sub><strike id="blrlz"><del id="blrlz"></del></strike><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><span id="blrlz"><del id="blrlz"><mark id="blrlz"><dfn id="blrlz"></dfn></mark></del></span><big id="blrlz"></big><big id="blrlz"></big><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"><big id="blrlz"></big></sub></mark></ruby><del id="blrlz"><dfn id="blrlz"></dfn></del><del id="blrlz"><mark id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></mark></del><dfn id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></dfn><ruby id="blrlz"><mark id="blrlz"></mark></ruby><strike id="blrlz"></strike><del id="blrlz"><dfn id="blrlz"></dfn></del><ruby id="blrlz"><mark id="blrlz"></mark></ruby><big id="blrlz"></big><mark id="blrlz"></mark><big id="blrlz"><strike id="blrlz"></strike></big><strike id="blrlz"></strike><sub id="blrlz"></sub><big id="blrlz"></big><ruby id="blrlz"></ruby><sub id="blrlz"></sub><sub id="blrlz"></sub><big id="blrlz"><ruby id="blrlz"><del id="blrlz"><mark id="blrlz"></mark></del></ruby></big><del id="blrlz"></del><del id="blrlz"></del><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></del></ruby><ruby id="blrlz"></ruby><mark id="blrlz"></mark><ruby id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></ruby><big id="blrlz"></big><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><mark id="blrlz"></mark><sub id="blrlz"></sub><strike id="blrlz"></strike><span id="blrlz"></span><sub id="blrlz"><span id="blrlz"></span></sub><sub id="blrlz"></sub><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></ruby></strike><span id="blrlz"></span><strike id="blrlz"></strike><sub id="blrlz"></sub><mark id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></mark><del id="blrlz"></del><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><mark id="blrlz"><dfn id="blrlz"></dfn></mark><del id="blrlz"><mark id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></mark></del><mark id="blrlz"><sub id="blrlz"></sub></mark></div> <!--header start--> <div style="background-color:#1a1b20; color:#fff; overflow:hidden; padding:5px 0; width:100%; height:70px;"> <div style="margin:0 auto; overflow:hidden; text-align:center; width:1190px;"> <div class="z" style="margin:7px 0 0; padding:0;"><a style="width:220px; line-height:35px;height:35px !important" href="/"><img width="260" height="58" alt="瑜伽教练培训? title="瑜伽教练培训? src="http://www.ctsuc.site/static/files/logo2.jpg"></a></div> <ul style="padding-left: 20px; transform: translate3d(0px, 0px, 0px);" class="menu swiper-wrapper swiper-wrapper-menu" id="menutop"> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"><a href="/" style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; "><span>首页</span></a></li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/course/yjkc">评中心</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/activity">瑜伽目</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/teacher">瑜伽体式</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/video">视频中心</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/news">瑜伽问答</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/graduation">毕业学员</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/about">关于我们</a> </li> <li style="float:left; width:auto;flex-shrink:0; position:relative; height:100%;"> <a style="padding: 0 20px; font-size:16px; color:#eee; text-align:center; line-height:70px; height:70px; " href="/contact">联系我们</a> </li> </ul> </div> </div> <!--header end--> <div class="location"> <div class="lmbx"> 您的位置Q?a href="/">首页</a>><a href="/news/health">瑜伽ȝ</a>>正文内容 </div> </div> <div style="width:1200px; margin:0 auto; overflow:hidden; background-color:#f5f5f5; padding:30px 0;"> <div style="padding:10px 30px; line-height:30px; float:left; width:800px;background-color:#ffffff;"> <h1><p style="text-align:center; padding:10px 0 5px; border-color:#cccccc; border-style:dashed; border-width:0 0 1px;"><span style="font-size:16px; font-weight:bold;">l习瑜伽需要准备什么,新手必看</span></p></h1> <p style="text-align:center; color:#666666; padding:3px 10px 5px 0; font-size:12px;"> 发布日期Q?018-11-15 11:12 来源Q曼扬瑜?作者:曼</p> <p><span style="font-size:16px">首先Q我们练习瑜伽第一件事不是瑜伽用品Q而是你的心态,l习瑜伽旉要调整好你的心情Q不要太q于仓促。闭上眼睛,慢慢的调整好你的q静心情吧?/span></p><p> </p><p><span style="font-size:16px">其次Q我们在做瑜伽之前需要热w,q是瑜伽l习的关键一步,瑜伽初学者一定要注意热nQ因为有些瑜伽动作难度比较大Q如果n体没有充分热w,那么w体是Ҏ受伤?/span></p><p> </p><p><span style="font-size:16px">然后Q我们需要穿瑜伽服来l习。每个h都知道,因ؓ在做瑜伽Ӟ有些动作度比较大,q些动作会对w体有很大的调整Q因此练习瑜伽时必须I上瑜伽服?/span></p><p> </p><p><span style="font-size:16px">接着Q准备好瑜伽垫,因ؓ大多数瑜伽动作都是在瑜伽垫上完成的。如果没有瑜伽垫Q地板会更硬Q会伤害w体?/span></p><p> </p><p><span style="font-size:16px">再次Q在l瑜伽过E中Q应该保护好我们的关节,因ؓ许多瑜伽在关节上受力很大。如果你是一个新学者,那么我徏议你可以戴护膝和护腕。这可能是最有效的。减轻膝盖和手腕的压力?/span></p><p> </p><p><span style="font-size:16px">瑜伽l习有很多技术难题,其是锻D部。如果你x深入地学习瑜伽,那么我徏议你C个瑜伽球Q这样你可以在l习瑜伽时候,用瑜伽球来支撑你的n体?/span></p><p> </p> <div id="hitshot" class="cl m-b20" style="margin-bottom:20px; margin-top:20px;"> <h3 class="boxh3" style="font-size:18px; letter-spacing:1px; line-height:50px; position:relative;"><a target="_blank" href="/news/health">相关文章</a><span></span></h3> <ul class="ul_newsrelation" style="width:850px;"> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/179.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/%E7%91%9C%E4%BC%BD%E4%B8%89%E8%84%89.jpg' border='0' width="175" height="125"> <p class="tt">瑜伽理论中的三脉</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/180.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/%E7%BB%83%E4%B9%A0%E7%91%9C%E4%BC%BD%E6%97%B6%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8A%A4%E8%87%AA%E5%B7%B1.jpg' border='0' width="175" height="125"> <p class="tt">l习瑜伽时如何保护自...</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/182.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/%E7%A9%BA%E4%B8%AD%E7%91%9C%E4%BC%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E5%A4%84.jpg' border='0' width="175" height="125"> <p class="tt">IZ瑜伽有哪些好处?</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/183.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/2(6).jpg' border='0' width="175" height="125"> <p class="tt">l习瑜伽男女都可以吗...</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/184.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/%E5%A5%B3%E6%80%A7%E7%BB%83%E7%91%9C%E4%BC%BD%E7%9A%84%E7%9A%84%E5%A5%BD%E5%A4%84%E4%B8%8E%E5%9D%8F%E5%A4%84.jpg' border='0' width="175" height="125"> <p class="tt">x练瑜伽的的好处?..</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/218.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/%E4%BB%80%E4%B9%88%E6%98%AF%E5%85%BB%E7%94%9F%E7%91%9C%E4%BC%BD.jpg' border='0' width="175" height="125"> <p class="tt">什么是ȝ瑜伽Q练?..</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/225.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/3(7).jpg' border='0' width="175" height="125"> <p class="tt">瑜伽可以减肥吗?</p> </a> </li> <li style="float: left; height: 200px; margin-right: 20px;overflow: hidden; width: 175px;"> <a href="/news/health/227.html" target="_blank"> <img src='http://www.ctsuc.site/static/images/3(5).jpg' border='0' width="175" height="125"> <p class="tt">瑜伽ȝq不是女性的...</p> </a> </li> </ul> </div> </div> <div style="width:300px; float:right; overflow:hidden;background-color:#ffffff;"> <div><a href="#"><img src="http://www.ctsuc.site/static/images/a2.jpg" /></a></div> <div style="margin-top: 5px;"><a href="http://www.ctsuc.site/course/yjkc"><img src="http://www.ctsuc.site/static/images/a1.jpg" /></a></div> <div style="font-size: 18px; height: 35px; line-height: 35px;"><b>新手{疑</b></div> <div class="imgb z m-b10 " style="border:1px solid #ddd; margin-bottom:10px; "> <img width="320" height="170" src="http://www.ctsuc.site/static/images/a3.jpg"> </div> <div style="width:300px; float:right; overflow:hidden;background-color:#ffffff;"> <ul style="line-height:30px; font-size:14px;padding-left:10px;" class="ul_news2 f14 lh30"> <li><a target="_blank" href="/news/qas/147.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-08</span>零基可以自己在家l习瑜伽?</a></li> <li><a target="_blank" href="/news/qas/167.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>饭后多久才能l习瑜伽Q?/a></li> <li><a target="_blank" href="/news/qas/168.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>在家l习瑜伽注意事项</a></li> <li><a target="_blank" href="/news/qas/169.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>如何考取瑜伽教练?/a></li> <li><a target="_blank" href="/news/qas/170.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>初学者学瑜伽注意事项</a></li> <li><a target="_blank" href="/news/qas/171.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>学瑜伽教l培训难不难Q?/a></li> <li><a target="_blank" href="/news/qas/172.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">03-09</span>瑜伽教练׃前景怎么?</a></li> <li><a target="_blank" href="/news/qas/212.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">05-25</span>常见的九U瑜伽分cd光合人群</a></li> <li><a target="_blank" href="/news/qas/226.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">06-05</span>自己在家怎么学瑜?/a></li> <li><a target="_blank" href="/news/qas/230.html"><span style="color:#999; padding-right:8px; padding-right:8px; font-size:12px;">06-06</span>新手l瑜伽注意事?/a></li> </ul> </div> </div> </div> <div class="navMenus"> <a href="/">首页</a> | <a href="/course">评中心</a> | <a href="/activity">瑜伽目</a> | <a href="/teacher">瑜伽体式</a> | <a href="/video">视频中心</a> | <a href="/news">瑜伽问答</a> | <a href="/graduation">毕业学员</a> | <a href="/about">关于我们</a> | <a href="/contact">联系我们</a> | <a href="/sitemap/sitemap.html">|站地图</a> </div> <div class="cl" id="footer" style="background-color:#1e1e1e; color:#ccc; line-height:30px; padding:30px 0; text-align:center; width:100%;"> <div class="wp cl" style="width:1200px; margin:0 auto; text-align:center; overflow:hidden;"> <div class="search cl"></div> <p class="copy cl"> 公司地址Q广州市番禺区市桥街光明南\199hv印友?h3?01 联系电话Q?8924307233</p> <p> Powered by q州春暖花开教育咨询有限公司 <a target="_blank" style="color:#ccc;" >备案P_ICP?8058702?1</a>  <a target="_blank" style="color:#ccc;">技术支持:q州z信息</a> </p> </div> </div> <script src="/_templates/manyyj/js/kefu.js"></script> <!--<div class="keifu"> <div class="keifu_tab"> <div class="icon_keifu"></div> <div class="keifu_box"> <div class="keifu_head"><a href="javascript:void(0)" class="keifu_close"></a></div> <ul class="keifu_con"> <li><a href="tencent://message/?uin=3219382161&Site=qq&Menu=yes"><img src="/_templates/manyyj/images/qq.png"/></a></li> <li><a href="tencent://message/?uin=3219382161&Site=qq&Menu=yes"><img src="/_templates/manyyj/images/qq.png"/></a></li> <li class="weixin"><img src="http://www.ctsuc.site/static/images/%E7%91%9C%E4%BC%BD%E4%BA%8C%E7%BB%B4%E7%A0%81.jpg" width="96" alt="二维? /></li> </ul> <div class="keifu_bot"></div> </div> </div> </div>--> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"slide":{"type":"slide","bdImg":"6","bdPos":"left","bdTop":"100"},"image":{"viewList":["qzone","tsina","tqq","renren","weixin"],"viewText":"分n刎ͼ","viewSize":"16"}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> <!-- 癑ֺl计--> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://#/hm.js?52a29f0e9d68fcd0de467705b903d17a"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <!-- 癑ֺl计--> <!-- 癑ֺ商桥--> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://#/hm.js?ed80cfee82f2da2ab414dd27b11b313c"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <!-- 癑ֺ商桥--> <!-- 癑ֺ站长-> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://#/hm.js?972399e002cf3d8200dd328ec4d70c21"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <!-- 癑ֺ站长-> <a href="http://www.ctsuc.site/">һֲʵ淨</a> <a target="_blank" href="http://www.77jhw.com/">տ׼ƻ</a> <a target="_blank" href="http://www.vipok1.com/">ʱʱȫƻ</a> <a target="_blank" href="http://995582.com/">׼ƻ</a> <a target="_blank" href="http://www.mashdmj.com/">PK10ƻ</a> <script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. Replace current URL with the canonical URL !function(){var e=/([http|https]:\/\/[a-zA-Z0-9\_\.]+\.baidu\.com)/gi,r=canonicalURL,t=document.referrer;if(!e.test(r)){var n=(String(curProtocol).toLowerCase() === 'https')?"https://sp0.baidu.com/9_Q4simg2RQJ8t7jm9iCKT-xh_/s.gif":"//api.share.baidu.com/s.gif";t?(n+="?r="+encodeURIComponent(document.referrer),r&&(n+="&l="+r)):r&&(n+="?l="+r);var i=new Image;i.src=n}}(window);})(); </script> <div style="position:fixed;left:-9000px;top:-9000px;"><del id="blrlz"><span id="blrlz"></span></del><strike id="blrlz"></strike><mark id="blrlz"><span id="blrlz"><dfn id="blrlz"><strike id="blrlz"></strike></dfn></span></mark><span id="blrlz"></span><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></del><big id="blrlz"></big><span id="blrlz"></span><mark id="blrlz"></mark><mark id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></mark><strike id="blrlz"></strike><span id="blrlz"><strike id="blrlz"></strike></span><big id="blrlz"></big><dfn id="blrlz"><big id="blrlz"></big></dfn><big id="blrlz"></big><big id="blrlz"></big><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><sub id="blrlz"></sub><strike id="blrlz"></strike><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></del></ruby><ruby id="blrlz"></ruby><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><mark id="blrlz"><sub id="blrlz"></sub></mark><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></sub></dfn><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><dfn id="blrlz"></dfn></mark></ruby></strike><mark id="blrlz"></mark><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><ruby id="blrlz"><del id="blrlz"></del></ruby><ruby id="blrlz"></ruby><del id="blrlz"></del><sub id="blrlz"><span id="blrlz"><strike id="blrlz"><del id="blrlz"></del></strike></span></sub><del id="blrlz"></del><strike id="blrlz"></strike><mark id="blrlz"><sub id="blrlz"></sub></mark><ruby id="blrlz"><mark id="blrlz"></mark></ruby><del id="blrlz"><mark id="blrlz"><sub id="blrlz"><big id="blrlz"></big></sub></mark></del><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></del></ruby><del id="blrlz"></del><strike id="blrlz"></strike><del id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></del><sub id="blrlz"><span id="blrlz"></span></sub><strike id="blrlz"><del id="blrlz"></del></strike><del id="blrlz"><sub id="blrlz"></sub></del><span id="blrlz"><strike id="blrlz"></strike></span><span id="blrlz"><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"></mark></ruby></strike></span><del id="blrlz"><dfn id="blrlz"></dfn></del><sub id="blrlz"></sub><strike id="blrlz"></strike><mark id="blrlz"></mark><ruby id="blrlz"><mark id="blrlz"></mark></ruby> <span id="blrlz"></span><dfn id="blrlz"><big id="blrlz"></big></dfn><span id="blrlz"></span><ruby id="blrlz"><dfn id="blrlz"></dfn></ruby><span id="blrlz"></span><strike id="blrlz"><del id="blrlz"></del></strike><big id="blrlz"></big><del id="blrlz"></del><span id="blrlz"><ruby id="blrlz"></ruby></span><span id="blrlz"></span><sub id="blrlz"></sub><big id="blrlz"><strike id="blrlz"></strike></big><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"><big id="blrlz"></big></dfn><dfn id="blrlz"></dfn><strike id="blrlz"></strike><big id="blrlz"></big><big id="blrlz"><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"></mark></ruby></strike></big><span id="blrlz"><strike id="blrlz"></strike></span><big id="blrlz"><strike id="blrlz"></strike></big><mark id="blrlz"></mark><span id="blrlz"><strike id="blrlz"></strike></span><span id="blrlz"><strike id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></strike></span><sub id="blrlz"><span id="blrlz"></span></sub><del id="blrlz"></del><sub id="blrlz"><span id="blrlz"></span></sub><del id="blrlz"></del><mark id="blrlz"><dfn id="blrlz"><big id="blrlz"><strike id="blrlz"></strike></big></dfn></mark><mark id="blrlz"><sub id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></sub></mark><ruby id="blrlz"><mark id="blrlz"><dfn id="blrlz"><sub id="blrlz"></sub></dfn></mark></ruby><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></del></ruby><big id="blrlz"></big><big id="blrlz"></big><big id="blrlz"></big><strike id="blrlz"><del id="blrlz"></del></strike><ruby id="blrlz"><mark id="blrlz"></mark></ruby><big id="blrlz"></big><del id="blrlz"></del><mark id="blrlz"><big id="blrlz"><span id="blrlz"><ruby id="blrlz"></ruby></span></big></mark><span id="blrlz"><del id="blrlz"></del></span><ruby id="blrlz"><mark id="blrlz"></mark></ruby><span id="blrlz"></span><mark id="blrlz"><sub id="blrlz"></sub></mark><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></ruby></strike><span id="blrlz"></span><dfn id="blrlz"></dfn><dfn id="blrlz"></dfn><sub id="blrlz"><span id="blrlz"></span></sub><ruby id="blrlz"><dfn id="blrlz"></dfn></ruby> <strike id="blrlz"></strike><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><sub id="blrlz"><strike id="blrlz"><ruby id="blrlz"><del id="blrlz"></del></ruby></strike></sub><strike id="blrlz"><del id="blrlz"></del></strike><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><span id="blrlz"><del id="blrlz"><mark id="blrlz"><dfn id="blrlz"></dfn></mark></del></span><big id="blrlz"></big><big id="blrlz"></big><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"><big id="blrlz"></big></sub></mark></ruby><del id="blrlz"><dfn id="blrlz"></dfn></del><del id="blrlz"><mark id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></mark></del><dfn id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></dfn><ruby id="blrlz"><mark id="blrlz"></mark></ruby><strike id="blrlz"></strike><del id="blrlz"><dfn id="blrlz"></dfn></del><ruby id="blrlz"><mark id="blrlz"></mark></ruby><big id="blrlz"></big><mark id="blrlz"></mark><big id="blrlz"><strike id="blrlz"></strike></big><strike id="blrlz"></strike><sub id="blrlz"></sub><big id="blrlz"></big><ruby id="blrlz"></ruby><sub id="blrlz"></sub><sub id="blrlz"></sub><big id="blrlz"><ruby id="blrlz"><del id="blrlz"><mark id="blrlz"></mark></del></ruby></big><del id="blrlz"></del><del id="blrlz"></del><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"><big id="blrlz"></big></dfn></del></ruby><ruby id="blrlz"></ruby><mark id="blrlz"></mark><ruby id="blrlz"><dfn id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></dfn></ruby><big id="blrlz"></big><span id="blrlz"><ruby id="blrlz"><del id="blrlz"><dfn id="blrlz"></dfn></del></ruby></span><mark id="blrlz"></mark><sub id="blrlz"></sub><strike id="blrlz"></strike><span id="blrlz"></span><sub id="blrlz"><span id="blrlz"></span></sub><sub id="blrlz"></sub><strike id="blrlz"><ruby id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></ruby></strike><span id="blrlz"></span><strike id="blrlz"></strike><sub id="blrlz"></sub><mark id="blrlz"><sub id="blrlz"><big id="blrlz"><span id="blrlz"></span></big></sub></mark><del id="blrlz"></del><strike id="blrlz"><del id="blrlz"><mark id="blrlz"><sub id="blrlz"></sub></mark></del></strike><mark id="blrlz"><dfn id="blrlz"></dfn></mark><del id="blrlz"><mark id="blrlz"><sub id="blrlz"><span id="blrlz"></span></sub></mark></del><mark id="blrlz"><sub id="blrlz"></sub></mark></div> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body> </html>