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style="text-align:center; color:#666666; padding:3px 10px 5px 0; font-size:12px;"> 发布日期Q?018-08-10 10:00 来源Q曼扬瑜?作者:曼</p> <p><span style="font-size:16px">也许你知道瑜伽,也许你也听说q高温瑜伽,但是你知道什么是高温瑜伽吗?你对高温瑜珈了解吗?l习高温瑜珈有什么好处?今天׃ؓ大家介绍什么是高温瑜伽以及它的好处?/span></p><p> </p><p><span style="font-size:16px"><strong>什么是高温瑜伽</strong></span></p><p> </p><p><span style="font-size:16px">高温瑜伽又称?ldquo;热瑜?rdquo;Q是由印度瑜伽大师比克拉?BikramChoudhury)与他的妻子创立。在38℃左右的室温和严格的通风pȝ配合下,60分钟内完?6个固定的瑜伽姿势?/span></p><p> </p><p><span style="font-size:16px">热瑜伽特别适合初次走进瑜伽房的人。因为高温瑜伽事?8℃~40℃的闭戉K内进行训l,Z各项处于兴奋状态,血液@环加快,各关节结合部润滑液体分泌增加Qh体本w可以在作热n情况下迅速进入训l动作状态。在q种环境中进行瑜伽训l,会减受伤的几率Q消除n体的紧张感?/span></p><p> </p><p><span style="font-size:16px">正如热瑜伽创始h比克拉姆对热瑜伽形象的比喻,把一块钢铁加热后Q用锤子能够L地改变它的ŞӞ因此40℃的室内温度下,可以柔Y因缺运动而变的肌肉和筋骨。这样即使是qx~少q动的n体,也可以轻易地完成不同的展动作,不容易受伤?/span></p><p> </p><p><span style="font-size:16px">热瑜伽诞生在印度Q由印度人比克拉姆在哈达瑜伽的基上创立的Q一般在室温?8摄氏度至42摄氏度的戉K内进行。在当地人的观念里,在高温炎热的环境中练习瑜伽,对n体是健康的。十多年前,西方人利用现代化的加温设备,重现印度传统瑜伽的高温修习环境,从而发展出一门新兴的瑜伽——热瑜伽,也叫高温瑜伽或热力瑜伽?/span></p><p> </p><p><span style="font-size:16px">作ؓ瑜伽功的一个分支,热瑜伽首先在国传播开来,乐坛“大姐?rdquo;麦当娜、NBA球星麦克?middot;乔丹都是它的拥戴者。最q两q热瑜伽传入中国Q成为北京、上L大城市练功房的新兴项目?/span></p><p> </p><p><span style="font-size:16px">“38—42摄氏度的高温”应该是热瑜伽最鲜明的特别之处?ldquo;在高温的环境中锻|一斚w是ؓ了还原印度当地炎热的气温Q让瑜伽的效力从Z中自然爆发出来,另一斚wQn体在未热的情况下l习瑜伽很容易受伤,其是在寒冷的季节和对于那些柔韧性欠~的l习者来_高温好像是在给一块钢铁加热,之后用锤子就很容易改变它的Ş状?rdquo;</span></p><p> </p><p><span style="font-size:16px">高温瑜伽的好处,上期已介l,L?strong><a href="http://www.ctsuc.site/activity/gaowen/208.html" target="_blank" title="高温瑜伽的好处有哪些">“高温瑜伽的好处有哪些Q?rdquo;</a></strong>查看Q?/span></p><p> </p> <div id="hitshot" class="cl m-b20" style="margin-bottom:20px; margin-top:20px;"> <h3 class="boxh3" style="font-size:18px; letter-spacing:1px; line-height:50px; position:relative;"><a target="_blank" href="/activity/gaowen">相关文章</a><span></span></h3> 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